The Mindfulness Sessions can be accessed through the links below. Lead by Clinical Psychologists at BCHFT for staff across the Black Country ICS, they are tools for staff to help improve wellbeing through mindfulness.

Other useful mindfulness resources can also be found on this page.

Calm offers guided meditations, sleep stories, breathing programmes and stretching exercises

Thrive: Mental Well-being an evidence-based app to prevent and manage stress, anxiety, and related conditions

Headspace mindfulness and meditation techniques with the aim of improving focus and decreasing stress and anxiety

Sleepio an online sleep improvement programme app

Daylight is a smartphone-based app that provides help with worry and anxiety

Unmind a wellbeing app with clinically backed tools and support for proactively managing your own mental health.