Helplines
Mind - 0300 123 3393 - www.mind.org.uk
Sane - 0845 767 8000 - www.sane.org.uk
Rethink - 0300 5000 927 - www.rethink.org
Black Country 24/7 urgent mental health helpline 0800 008 6516 or text 07860 025 281.
Support and advice for people living with mental illness
Anxiety UK - 08444 775 774 - www.anxietyuk.org.uk/
Depression Alliance - 0845 123 2320 - www.depressionalliance.org
Charity for sufferers of depression. Has a network of self-help groups
CALM - 0800 58 58 58 - www.thecalmzone.net
CALM is The Campaign against Living Miserably
Samaritans - 08457 90 90 90 - www.samaritans.org
On-line cCBT - Mood Gym - http://moodgym.anu.edu.au/
NHS advice - http://www.nhs.uk/LiveWell/Mentalhealth/Pages/Mentalhealthhome.aspx