We understand that this is a very difficult and uncertain time for all of us and that everyone may benefit from some wellbeing tips. It is important that we all continue to look after ourselves, and these tips can be shared with the people that you support as well.
This information sheet (translated in other languages) contains a variety of different relaxation methods and you may find some work for you others don’t. This is normal and it is important to focus on what works best for you and your wellbeing.
Hopefully you might find something new to try out as well.