If you have a busy lifestyle and would struggle to attend regular appointments with us or have a preference for online support, SilverCloud could be perfect for you. You can access it any where, any time on your smartphone, laptop or PC.

What is SilverCloud?
SilverCloud is an online CBT programme that you can access in your own time, and at a pace which suits you. A range of programmes are available, and these include Space from Anxiety, Space from Depression and Space from Stress.

How much time do I need to commit?
We encourage you to complete one module a week, each of which takes around 40 minutes. You could expect to complete the programme within 12 weeks or sooner depending on the pace that suits you.

SilverCloud is a very comprehensive programme full of tools and techniques to equip you to be able to manage your symptoms well. We have found in our experience that those who are able to commit the time and effort into completing all of the required elements will see the most benefit.

Want to know more?
View the introductory video or speak to our team by calling 0800 923 0222.


How Can I access SilverCloud?
If you want to access the Space from Diabetes with Depression and Anxiety, you will be able to sign up and one of our team will contact you to arrange your first review. Please enter the access code DIABETES when prompted.

For the other programmes, please contact us on 0800 923 0222, and we will provide you with an access code to start working with the programme straight away.