Are you a parent or carer looking for ways to better understand and support your child’s mental health? Reflexions is offering a series of free, expert-led online webinars this summer to help you feel more confident supporting your child’s emotional wellbeing, managing transitions, and improving your own mental health.
These sessions are ideal for parents of children and young people in the Black Country and beyond, and are open to anyone who wants practical, evidence-based advice from experienced professionals.
What Are the Reflexions Parent Webinars?
The Reflexions parent webinar series covers key areas that impact families and young people today, including:
- How to talk about mental health with your child
- Looking after your own wellbeing as a parent
- Understanding emotional transitions like moving schools or year groups
Each session lasts just one hour and is delivered online via Microsoft Teams, making it easy to join from home or work.
Upcoming Events:
Tuesday 22 July 2025
Talking About Mental Health With Your Child
4pm to 5pm
During this workshop, parents will learn to understand what mental health is and what strategies will help them to talk about mental health with their child.
Wednesday 30 July 2025
Looking After Our Wellbeing
1pm to 2pm
During this workshop, parents will learn how to look after their mental health in order to best support their child. They will also learn CBT informed techniques to support with wellbeing.
Book your place
Thursday 7 August 2025
Transition
10am to 11am
During this workshop, parents will learn how to understand the different feelings their child may associate with transitions, develop strategies to help their child when they are feeling anxious and learn where support could be gained.
Book your place
Wednesday 13 August 2025
Talking About Mental Health With Your Child
11am to 12pm
During this workshop, parents will learn to understand what mental health is and what strategies will help them to talk about mental health with their child.
Book your place
Tuesday 19 August 2025
Looking After Our Wellbeing
5pm to 6pm
During this workshop, parents will learn how to look after their mental health in order to best support their child. They will also learn CBT informed techniques to support with wellbeing
Book your place
Tuesday 26 August 2025
Transition
10am to 11am
During this workshop, parents will learn how to understand the different feelings their child may associate with transitions, develop strategies to help their child when they are feeling anxious and learn where support could be gained.
Book your place
Your child’s wellbeing starts with support at home. Whether you're struggling to start a conversation about mental health, feel overwhelmed by change, or want to build emotional resilience as a family - these webinars are here to help.
All webinars are hosted online via Microsoft Teams. You’ll receive full joining instructions after registering using the links above.
If you have any questions or need support with your booking, contact us at bchft.reflexions@nhs.net
Don’t miss your chance to get advice, learn practical tools, and feel more confident supporting your child’s emotional health this summer.